Many researchers agree that having a complete 8 hour time to sleep is very important to keep you daily life in balance, especially when you are learning or studying during class. If you remember high school, the first few classes you took during the day might have yielded better grades than your afternoon classes. This might have to do to with the amount of alertiveness you have after you received a good nights sleep.
Money CNN touches upon how work may affect a small business owners ability to profit:
So what? you ask. Aren’t you more productive when you work 18-hour days? Can’t you just prop up your drooping eyelids by downing yet another cup of java?
Alas, no. New scientific research shows that going without enough sleep for more than an occasional day or two can wreak havoc on your health, memory, concentration, mood, and ability to make decisions – even if you think you’re doing fine.
This definitely can apply to the average college student because the less continuous sleep you attain the harder it is for you retain in your long term memory.
So when you plan on purchasing you new bed (or bedroom furniture) for you college apartment, keep in mind that sleep is your best ally but oversleeping (say at 3:00 pm in the afternoon) may ruin your eight hours of good sleep at night and it might keep you up later than necessary.
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